Healthier in Europe?

Healthier McDonald’s Options Available in Europe, But Not in the US As concerns rise over unsafe additives in everyday foods, experts advocate for a reevaluation of safety standards to protect public health. Healthier food options are on the rise. People can get...

Snacking

The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...

Your Liver Health

The 3 Unhealthiest Foods That Burden Your Liver Opt for healthier menu items and processed foods by steering clear of the top three ingredients known to harm liver function. By Sheridan...

Food Additives

Widely Used and Deemed Safe, These Food Additives Are More Harmful Than Thought More than 73 percent of food is ultra-processed. Some ingredients are ‘generally recognized as safe,’ but research has begun to show that they may not be. By Flora Zhao        On her first...