Inflammation: The Body’s ‘Fire’ Burns Threats, but Things Go Wrong When It Smolders Chronic inflammation’s causes may be the very things that bring us comfort or convenience. By Flora...
The Harms of Phosphates If you eat a typical Western diet high in processed foods, meat and grains, it is very easy to overdo your phosphorus intake; this can be detrimental for your health, particularly in combination with low levels of calcium Phosphates can act on...
Why You Find Yourself Bloating and How to Address It Nearly 18% of the world’s population experiences bloating at least once a week The microbiome, which consists of trillions of microorganisms living in your digestive tract, plays a crucial role in digestion; an...
Are Phosphate Additives Hurting Our Health? Phosphate additives in processed foods are disrupting the ideal 1:1 calcium to phosphorus ratio in our diets, potentially leading to health issues Modern diets often contain 2 to 3 times more phosphorus than recommended,...
Studies Show Microwaves Drastically Reduce Nutrients Vegetables include sensitive compounds like amino acids, vitamins, and phytonutrients that are damaged more severely by microwaving than other forms of cooking. (Africa Studio/Shutterstock) Did you know that...
