by Samantha Foster | Jan 23, 2025 | HEALTH BLOG
Low Starch, Low Sugar Diet A recent study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the starch- and sucrose-reduced diet (SSRD),...
by Samantha Foster | Jan 21, 2025 | HEALTH BLOG
The Price of Convenience: Ultra-Processed Food’s Toll on Heart Health For more than a century, heart disease has had the dubious distinction of being the number one killer in the United States. Although some contributing factors are well-established, findings from two...
by Samantha Foster | Jan 17, 2025 | HEALTH BLOG
Rejecting the Status Quo: How ‘Good Energy’ Advocates for Bold Health Choices What does it take to be as healthy as possible nowadays? “Being bold enough to reject social norms and do things a little differently,” according to Dr. Casey Means. That is the message of...
by Samantha Foster | Jan 13, 2025 | FOOD FACTS
Healthier McDonald’s Options Available in Europe, But Not in the US As concerns rise over unsafe additives in everyday foods, experts advocate for a reevaluation of safety standards to protect public health. Healthier food options are on the rise. People can get...
by Samantha Foster | Nov 26, 2024 | HEALTH BLOG
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
