Joseph De Leo/Offset Images Joint Health is Important at Any Age Your joint health is imperative to living a full, happy and healthy life. Joint pain and discomfort can affect people at any age. It can be due to over exertion during sports and exercise, a medical...
Which Foods are Anti-Inflammatory? Is there such a thing as anti-inflammatory foods? Intervention studies to enhance healthy aging need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We...
Garlic and It’s Health Benefits Did you know…garlic is one of the most widely celebrated ingredients throughout the world? More than just a flavor booster, garlic is used also used for its various medicinal qualities. As stated by Dr. Joseph Mercola,...
They say “Junk food rots your brain.” Is it true? Can the foods you eat damage your gray matter? Without a doubt, yes, it is very possible! That’s because consistently consuming poor-quality foods can actually injure your hypothalamus—the area of your brain that...
Food as Thy Medicine Food has always been a powerful medicine. In a society that looks to big pharma to cure its illnesses, it’s difficult to see how food can play a role. The truth is, using food as medicine is a long time practice. The healing properties of foods...
