MSG

MSG

MSG and Free Glutamate: Lurking Everywhere Analysis by Sally Fallon Morell April 25, 2024 STORY AT-A-GLANCE Consuming MSG, even in seemingly innocuous dishes like crab cakes, can cause severe immediate symptoms such as headache, dry mouth, excessive thirst,...
Low-Carb Diets: The Consequences

Low-Carb Diets: The Consequences

Consequences of Low-Carb Diets Ashley Armstrong                                                                                                      April 02, 2024 STORY AT-A-GLANCE Low-carb diets can provide immediate symptom relief and rapid weight loss. But they...
Identifying Food Triggers

Identifying Food Triggers

Three At-Home Strategies to Identify Food Triggers A growing list of methods are proving beneficial for helping those with digestive distress get to the bottom of foods that are causing aggravation.  Food journaling is an effective tool that can help you make...