Health Campaign Blog
Experience a Top Healthy Restaurant: Ron’s Original Bar and Grille
It probably won't come as a surprise to read that Italian food continues to rank as the nation's favorite ethnic cuisine, with 82% of people saying they like or love it. This popularity stems from its rich flavors, comforting dishes, and versatility. At Ron's Original...
Snacking
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
Your Liver Health
The 3 Unhealthiest Foods That Burden Your Liver Opt for healthier menu items and processed foods by steering clear of the top three ingredients known to harm liver function. By Sheridan...
Food Additives
Widely Used and Deemed Safe, These Food Additives Are More Harmful Than Thought More than 73 percent of food is ultra-processed. Some ingredients are ‘generally recognized as safe,’ but research has begun to show that they may not be. By Flora Zhao On her first...
Family Dinners
Sometimes It’s Not What You Eat, But How You Eat It By Amy...
The Truth About Microwaves
Studies Show Microwaves Drastically Reduce Nutrients Vegetables include sensitive compounds like amino acids, vitamins, and phytonutrients that are damaged more severely by microwaves than other forms of cooking. (Africa Studio/Shutterstock) Did you know that using...
Anti-inflammatory Foods
Which Foods are Anti-Inflammatory? Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk....
Your Diet & Inflammation
Inflammation: The Body’s ‘Fire’ Burns Threats, but Things Go Wrong When It Smolders Chronic inflammation’s causes may be the very things that bring us comfort or convenience. By Flora...
Scratch Cooking: The Joys of Dining Fresh at an Italian Restaurant
The rich culture of Italian cuisine dates all the way back to the 17th century in Ancient Rome. With dishes steeped in tradition and quality ingredients, there's nothing like the authentic flavors of scratch cooking. When you walk into a cozy Italian restaurant, the...
Harmful Phosphate
The Harms of Phosphates If you eat a typical Western diet high in processed foods, meat and grains, it is very easy to overdo your phosphorus intake; this can be detrimental for your health, particularly in combination with low levels of calcium Phosphates can act on...