Health Campaign Blog
RFK vs. Food Additives
RFK Jr. Has Taken Aim at These Additives: What Could He Do as HHS Secretary? Food Additives: Americans have the shortest average lifespan and highest ultra-processed food consumption among people in developed countries. “The MAHA Agenda”: Part 1 Robert F. Kennedy Jr....
How to Create the Perfect Italian Dinner Party Menu
Tourssimo reports that Italian meals can stretch leisurely from one to three hours. That's because Italians don't like rushing meals. Dining isn't just about fueling up; it's a cherished ritual of connection and joy. Food in Italy is a vibrant celebration of life,...
Say No To Seed Oils
How Linoleic Acid (Seed Oils) Wreck Your Health In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we've...
The Hidden History of Our Modern Food System
The Tobacco Industry's Secret Takeover of Our Food Supply The tobacco industry's covert influence on our food system is responsible for many of the processed foods that line grocery store shelves today. As Means explained: "In the 1980s when you looked at the most...
Food Additives & Diabetes
How Different Food Additives Affect Diabetes Food Additives: Research shows that a diet containing 18 percent or fewer grams of ultra-additive-packed processed foods could protect against diabetes. While ultra-processed foods, including chips, diet sodas, and main...
Gut Health Secrets
Unlocking the Secrets of Gut Health Gut health is key for overall wellness, influencing your immune function, mental health and chronic disease prevention through the complex interactions of your microbiome. Modern lifestyles, characterized by processed foods,...
6 Delicious Vegetarian Italian Dishes to Try at Ron’s Original
How can you become healthier? For many, it's about hitting the gym or quitting drugs. Although both options are good, what's more impactful for your health is changing your dietary habits. According to the National Institute of Diabetes and Digestive and Kidney...
Oxalates
Are These Oxalate-Rich Superfoods Making You Sick? Generally thought of as good for you, some vegetables and fruits contain compounds known as “oxalates,” which can cause health issues. In the pursuit of health, many people fill their plates with superfoods such as...
SSRD vs. Low-FODMAP Diets
Low Starch, Low Sugar Diet A recent study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the starch- and sucrose-reduced diet (SSRD),...
Heart Health
The Price of Convenience: Ultra-Processed Food’s Toll on Heart Health For more than a century, heart disease has had the dubious distinction of being the number one killer in the United States. Although some contributing factors are well-established, findings from two...