Health Campaign Blog
Your Diet & Inflammation
Inflammation: The Body’s ‘Fire’ Burns Threats, but Things Go Wrong When It Smolders Chronic inflammation’s causes may be the very things that bring us comfort or convenience. By Flora...
Scratch Cooking: The Joys of Dining Fresh at an Italian Restaurant
The rich culture of Italian cuisine dates all the way back to the 17th century in Ancient Rome. With dishes steeped in tradition and quality ingredients, there's nothing like the authentic flavors of scratch cooking. When you walk into a cozy Italian restaurant, the...
Harmful Phosphate
The Harms of Phosphates If you eat a typical Western diet high in processed foods, meat and grains, it is very easy to overdo your phosphorus intake; this can be detrimental for your health, particularly in combination with low levels of calcium Phosphates can act on...
Bloating: What to do?
Why You Find Yourself Bloating and How to Address It Nearly 18% of the world’s population experiences bloating at least once a week The microbiome, which consists of trillions of microorganisms living in your digestive tract, plays a crucial role in digestion; an...
Phosphate Additives in your Food
Are Phosphate Additives Hurting Our Health? Phosphate additives in processed foods are disrupting the ideal 1:1 calcium to phosphorus ratio in our diets, potentially leading to health issues Modern diets often contain 2 to 3 times more phosphorus than recommended,...
The Microwave
Studies Show Microwaves Drastically Reduce Nutrients Vegetables include sensitive compounds like amino acids, vitamins, and phytonutrients that are damaged more severely by microwaving than other forms of cooking. (Africa Studio/Shutterstock) Did you know that...
The Health Risks of Ultra-Processed Food
Ultra-Processed Foods Are Linked to Numerous Health Risks Eating junk food is as pervasive in our current culture as eating naturally was in our not-so-distant past—and it shows. A systematic review published in The BMJ this year, involving 9.8 million...
What Drives Chronic Disease
Longevity Expert Shares Clues About Drivers of Chronic Disease Analysis by Dr. Joseph...
Discover the Key Features of an Eco-Minded Restaurant
In 2023, a study by First Insite found that 73% of consumers are willing to pay more for eco-friendly products, including dining options. The shift towards sustainability has made eco-minded restaurants more popular than ever. Today, we're taking a closer look into...
Food Processing Mysteries
Processing Aids The long list of unfamiliar names on ingredient labels of processed foods is already a cause for concern. However, many people are unaware of another category of additives never listed on these labels. These “invisible” additives are known as...