In recent years, seed oils have become a hot topic of discussion among nutritionists, chefs, and health-conscious consumers alike. These oils, commonly found in processed foods, fast food, and many restaurant kitchens, are often linked to a range of health issues. But...
The Benefits of Monounsaturated Fatty Acids First, let’s talk about monounsaturated fatty acids—the primary type of fat in both olive oil and avocado. Oils containing monounsaturated fats are considered some of the healthiest types of oils. Monounsaturated...
The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 141.18 million Americans use them routinely. There have been concerns from the beginning, however, that consuming synthetic compounds with hyper-sweetness...
Healthier McDonald’s Options Available in Europe, But Not in the US As concerns rise over unsafe additives in everyday foods, experts advocate for a reevaluation of safety standards to protect public health. Healthier food options are on the rise. People can get...
In recent years, there has been a significant shift in how people approach drinking—one that moves away from alcohol-centric culture toward a broader range of non-alcoholic beverage options. From mocktails and non-alcoholic wines to craft beers and functional...
In the world of nutrition, two diets that have garnered significant attention are the Keto and Paleo diets. Both have their dedicated followers and distinct philosophies, but they each aim to promote better health through dietary changes. If you’re curious about...
