Low Starch, Low Sugar Diet A recent study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the starch- and sucrose-reduced diet (SSRD),...
The Price of Convenience: Ultra-Processed Food’s Toll on Heart Health For more than a century, heart disease has had the dubious distinction of being the number one killer in the United States. Although some contributing factors are well-established, findings from two...
Rejecting the Status Quo: How ‘Good Energy’ Advocates for Bold Health Choices What does it take to be as healthy as possible nowadays? “Being bold enough to reject social norms and do things a little differently,” according to Dr. Casey Means. That is the message of...
While over one-third of restaurants offer Italian food on their menus. However, because pasta and pizza contain so many carbs, many people don’t consider the food to be the most healthy. That is a misnomer, though, and it is possible to discover local...
It probably won’t come as a surprise to read that Italian food continues to rank as the nation’s favorite ethnic cuisine, with 82% of people saying they like or love it. This popularity stems from its rich flavors, comforting dishes, and versatility. At...
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
