It probably won’t come as a surprise to read that Italian food continues to rank as the nation’s favorite ethnic cuisine, with 82% of people saying they like or love it. This popularity stems from its rich flavors, comforting dishes, and versatility. At...
The Pitfalls of Constant Snacking: Understanding the Migrating Motor Complex Analysis by Ashley Armstrong Story at-a-glance The Migrating Motor Complex (MMC) is a crucial digestive process that cleans the gut between meals, typically occurring every 1.5 to 3 hours...
The 3 Unhealthiest Foods That Burden Your Liver Opt for healthier menu items and processed foods by steering clear of the top three ingredients known to harm liver function. By Sheridan...
Widely Used and Deemed Safe, These Food Additives Are More Harmful Than Thought More than 73 percent of food is ultra-processed. Some ingredients are ‘generally recognized as safe,’ but research has begun to show that they may not be. By Flora Zhao On her first...
Studies Show Microwaves Drastically Reduce Nutrients Vegetables include sensitive compounds like amino acids, vitamins, and phytonutrients that are damaged more severely by microwaves than other forms of cooking. (Africa Studio/Shutterstock) Did you know that using...
