The Benefits of Olive Oil

The Benefits of Olive Oil

Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation. By Jingduan...
Gut Health & Depression

Gut Health & Depression

Exploring the Role of Gut Inflammation in Depression Addressing gut health can have a profound impact on brain function, depression, mood, energy levels, and motivation—factors that antidepressants don’t address. The gut-brain connection.  By Datis...

10 Healthy Italian Dishes That Don’t Skimp on Flavor

According to nutrition professionals at the University of Michigan, the average restaurant dish contains 56% of an adult diner’s daily calorie recommendation. On certain weight-loss diets, a single meal might use up your entire daily calorie allotment!...