Olive Oil Benefits: Anti-Cancer, Anti-Inflammatory, and Brain-Protective Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation. By Jingduan...
Protect Your Cardiovascular System With 11 Types of Food One of the greatest tragedies about heart disease is that it is most often avoidable and preventable. By Jingduan...
Exploring the Role of Gut Inflammation in Depression Addressing gut health can have a profound impact on brain function, depression, mood, energy levels, and motivation—factors that antidepressants don’t address. The gut-brain connection. By Datis...
According to nutrition professionals at the University of Michigan, the average restaurant dish contains 56% of an adult diner’s daily calorie recommendation. On certain weight-loss diets, a single meal might use up your entire daily calorie allotment!...
