The Microwave

The Microwave

Studies Show Microwaves Drastically Reduce Nutrients Vegetables include sensitive compounds like amino acids, vitamins, and phytonutrients that are damaged more severely by microwaving than other forms of cooking. (Africa Studio/Shutterstock) Did you know that...
The Health Risks of Ultra-Processed Food

The Health Risks of Ultra-Processed Food

Ultra-Processed Foods Are Linked to Numerous Health Risks Eating junk food is as pervasive in our current culture as eating naturally was in our not-so-distant past—and it shows. A systematic review published in The BMJ this year, involving 9.8 million...
Discover the Key Features of an Eco-Minded Restaurant

Discover the Key Features of an Eco-Minded Restaurant

In 2023, a study by First Insite found that 73% of consumers are willing to pay more for eco-friendly products, including dining options. The shift towards sustainability has made eco-minded restaurants more popular than ever. Today, we’re taking a closer look...
Food Processing Mysteries

Food Processing Mysteries

Processing Aids The long list of unfamiliar names on ingredient labels of processed foods is already a cause for concern. However, many people are unaware of another category of additives never listed on these labels. These “invisible” additives are known as...