If you enjoy clean eating and a healthy lifestyle, finding a great restaurant is often a challenging endeavor. Yet according to a study from Nielsen, 88 percent of millennials said they’d pay more money for healthier restaurant food. Fortunately,...
Joseph De Leo/Offset Images Joint Health is Important at Any Age Your joint health is imperative to living a full, happy and healthy life. Joint pain and discomfort can affect people at any age. It can be due to over exertion during sports and exercise, a medical...
Which Foods are Anti-Inflammatory? Is there such a thing as anti-inflammatory foods? Intervention studies to enhance healthy aging need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We...
Italy boasts over 250 varieties of bread, and don’t even get started on the types of pasta. These statistics highlight the country’s deep-rooted passion for culinary excellence and authenticity. After all, food is more than just sustenance for Italians....
Garlic and It’s Health Benefits Did you know…garlic is one of the most widely celebrated ingredients throughout the world? More than just a flavor booster, garlic is used also used for its various medicinal qualities. As stated by Dr. Joseph Mercola,...
They say “Junk food rots your brain.” Is it true? Can the foods you eat damage your gray matter? Without a doubt, yes, it is very possible! That’s because consistently consuming poor-quality foods can actually injure your hypothalamus—the area of your brain that...
