Brain Food: The Bad & The Good

Brain Food: The Bad & The Good

They say “Junk food rots your brain.” Is it true? Can the foods you eat damage your gray matter? Without a doubt, yes, it is very possible! That’s because consistently consuming poor-quality foods can actually injure your hypothalamus—the area of your brain that...
Eat More Cherries

Eat More Cherries

Five Good Reasons to Eat More Cherries  Cherries By: Catherine Ebeling & Mike GearyCo-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love cherries! Dried, fresh, frozen, tart or sweet…in...