Exploring the Role of Gut Inflammation in Depression Addressing gut health can have a profound impact on brain function, depression, mood, energy levels, and motivation—factors that antidepressants don’t address. The gut-brain connection. By Datis...
According to nutrition professionals at the University of Michigan, the average restaurant dish contains 56% of an adult diner’s daily calorie recommendation. On certain weight-loss diets, a single meal might use up your entire daily calorie allotment!...
It’s reported that three out of five Americans go out to eat at least once weekly. If this sounds like you, then you’re probably looking for a healthy food restaurant to enjoy in Exton, PA. Healthy restaurants offer a combination of organic, gluten-free,...
Tomatoes became a staple of Italian food in the nineteenth century. Today, we closely associate the flavor with our favorite kinds of pasta and pizza. Knowing the best classic Italian dishes will help you refine your palate. Beyond the obvious like pizza, there...
Brace yourself, we have some bad news: the Italians didn’t invent pasta. Believe it or not, the food they are most famous for was one they stole from their neighbors, the Etruscans. Thanks to the conquest of the Romans, Italian food has had hundreds of years to...