The Benefits of Monounsaturated Fatty Acids First, let’s talk about monounsaturated fatty acids—the primary type of fat in both olive oil and avocado. Oils containing monounsaturated fats are considered some of the healthiest types of oils. Monounsaturated...
The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 141.18 million Americans use them routinely. There have been concerns from the beginning, however, that consuming synthetic compounds with hyper-sweetness...
Healthier McDonald’s Options Available in Europe, But Not in the US As concerns rise over unsafe additives in everyday foods, experts advocate for a reevaluation of safety standards to protect public health. Healthier food options are on the rise. People can get...
Can Green Tea Naturally Lower Blood Pressure? Just half a cup a day may be helpful for the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke – in part due to its ability to relax your arteries and improve blood flow. DR. JOSEPH...
